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Filtered by: 30–60 min, Main, High-Protein
Ingredients
- 400g sardine
- 2 tbsp olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- Salt and freshly ground black pepper
- 200ml stock
- 1 lemon, juiced
- 1 tsp paprika
Method
- Prepare and measure out all ingredients before you start.
- Heat the olive oil in a large pan and soften the onion and garlic.
- Add the sardine and cook until lightly browned.
- Stir in the remaining ingredients and season well.
- Simmer gently until everything is cooked through and t
Ingredients
- 400g salmon
- 2 tbsp olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- Salt and freshly ground black pepper
- 1 tsp paprika
- 1 lemon, juiced
- fresh parsley, chopped
Method
- Prepare and measure out all ingredients before you start.
- Heat the olive oil in a large pan and soften the onion and garlic.
- Add the salmon and cook until lightly browned.
- Stir in the remaining ingredients and season well.
- Simmer gently until everything is cooked thro
Ingredients
- 400g chicken
- 2 tbsp olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- Salt and freshly ground black pepper
- 1 tsp cumin
- handful of fresh herbs
- 1 lemon, juiced
Method
- Prepare and measure out all ingredients before you start.
- Heat the olive oil in a large pan and soften the onion and garlic.
- Add the chicken and cook until lightly browned.
- Stir in the remaining ingredients and season well.
- Simmer gently until everything is cooked thro
Ingredients
- 400g prawn
- 2 tbsp olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- Salt and freshly ground black pepper
- 1 tsp paprika
- 1 red chilli, sliced
- 100ml double cream
Method
- Prepare and measure out all ingredients before you start.
- Heat the olive oil in a large pan and soften the onion and garlic.
- Add the prawn and cook until lightly browned.
- Stir in the remaining ingredients and season well.
- Simmer gently until everything is cooked throu
Ingredients
- 400g egg
- 2 tbsp olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- Salt and freshly ground black pepper
- fresh parsley, chopped
- 200ml stock
- 100ml double cream
Method
- Prepare and measure out all ingredients before you start.
- Heat the olive oil in a large pan and soften the onion and garlic.
- Add the egg and cook until lightly browned.
- Stir in the remaining ingredients and season well.
- Simmer gently until everything is cooked through a
Ingredients
- 400g egg
- 2 tbsp olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- Salt and freshly ground black pepper
- fresh parsley, chopped
- 200ml stock
- 1 tsp paprika
Method
- Prepare and measure out all ingredients before you start.
- Heat the olive oil in a large pan and soften the onion and garlic.
- Add the egg and cook until lightly browned.
- Stir in the remaining ingredients and season well.
- Simmer gently until everything is cooked through and te
Ingredients
- 400g chicken
- 2 tbsp olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- Salt and freshly ground black pepper
- 1 lemon, juiced
- 200ml stock
- 1 tsp cumin
Method
- Prepare and measure out all ingredients before you start.
- Heat the olive oil in a large pan and soften the onion and garlic.
- Add the chicken and cook until lightly browned.
- Stir in the remaining ingredients and season well.
- Simmer gently until everything is cooked through and ten
